Me Time LLC invites you to take care of yourself so that you can continue to do ALL the things you do. Work duties, family responsibilities, social obligations, and more can be rewarding and very fulfilling, but can ultimately cause you stress that can impact you on a physical level, psychological level, and emotional level.
At Me Time LLC, we are committed to helping our community reduce stress and pain and enhance their health and well-being through evidence based massage, bodywork (including Reflexology, Cupping, Yomassage, Aromatherapy), and proven self-care methods including Yoga, meditation, educational workshops and community events.
Please feel free to contact me for more information, scheduling initial consultation, and to find out how Me Time LLC can help you achieve your optimal health.
Me Time LLC provides Professional Massage Therapy and Bodywork at Woodling Chiropractic & Wellness Center located at 220 Elba Hwy Troy, AL 36079. Office: 334-566-5295 Call or Text Direct: 334-343-3921
We will be providing Yomassage™ at 419 S. 3 Notch St Troy, AL 36081 and as an outcall service for corporate and private events. Call or text Direct: 334-434-3921 for more information. Right now we are finalizing our schedule, but it's looking like we'll have a Tuesday mid-day class, Wednesday Evening class and every other Saturday morning class. Classes will cost $45 per person, can hold up to 10 people and can run 90-120 minutes, depending on the number of participants. Sharon will be my Yomassage Supporter. She's amazing!
Yoga will be offered at 419 S. 3 Notch St. Troy, AL 36081 throughout the week and on the weekends starting in mid-October 2019. We will post a class schedule on the site, on our social media, and, of course, at the location.
Tentative Schedule includes:
Tuesdays & Thursdays Sharon will offer "Good Eve-YIN" class @ 5:30pm.
Toni will offer Yoga Nidra Mondays, Wednesdays & Fridays @ 7am, Thursday @ 7pm.
Me Time LLC gladly accepts Visa, MC, Discover, AMEX, Apple Pay, Samsung Pay, Android Pay, HSA and FSA as forms of payment. (Please note that HSAs & FSAs will not approve gratuity. Your account manager may request an itemized invoice or receipt to verify the charges. This will be emailed to you when payment is rendered. Check your Spam folder if you do not see it in your inbox.)
According to the Mayo clinic: