Me Time LLC
Everybody needs a little Me Time

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Me Time LLC invites you to take care of yourself so that you can continue to do ALL the things you do. Work duties, family responsibilities, social obligations, and more can be rewarding and very fulfilling, but can ultimately cause you stress that can impact you on a physical level, psychological level, and emotional level.

At Me Time LLC, we are committed to helping our community reduce stress and pain and enhance their health and well-being through evidence based massage, bodywork (including Reflexology, Cupping, Yomassage, Aromatherapy), and proven self-care methods including Yoga, meditation, educational workshops and community events. 

Please feel free to contact me for more information, scheduling initial consultation, and to find out how Me Time LLC can help you achieve your optimal health.

 

Therapeutic Massage

Me Time LLC provides Professional Massage Therapy and Bodywork at OUR NEW STUDIO LOCATION at 419 South 3 Notch St Troy, AL 36081 Office: 334-770-0419 Call or Text Direct: 334-343-3921

YoMassage™

Join us for at OUR NEW STUDIO LOCATION for a weekly Wednesday 5:30pm class. We'll also offer Yomassage on the 2nd and 4th Saturday of the month at 10am. Classes will cost $45 per person, can hold up to 10 people and can run 90-120 minutes, depending on the number of participants. Sharon will be my Yomassage Supporter. She's amazing!

Yoga

Monday - Friday @ 10am, join Toni for a Mixed level Yoga class.

Tuesday @5:30pm  Sharon will offer "Good Eve-YIN" class

2nd and 4th Friday of the month, join Toni for a fun Family Yoga class @ 5:30pm, followed by a Restorative Yoga class @ 7pm.

 

Me Time LLC gladly accepts Visa, MC, Discover, AMEX, Apple Pay, Samsung Pay, Android Pay, HSA and FSA as forms of payment. (Please note that HSAs & FSAs will not approve gratuity. Your account manager may request an itemized invoice or receipt to verify the charges. This will be emailed to you when payment is rendered. Check your Spam folder if you do not see it in your inbox.)

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According to the Mayo clinic: